Tai ChiProgram
EXPLORE THE WONDERFUL WORLD OF TAI CHI
Is your child ready for these positive transformations?
Reduce stress and Lower Anxiety
Tai Chi has a beneficial effect on many conditions, from sore backs to mental health issues.
Build muscle strength
Tai chi can improve both lower-body strength and upper-body strength. The unsupported arm exercise involved strengthens your upper body, and strengthens both the lower and upper extremities and also the core muscles.
Improved Balance
Tai chi improves balance and reduces falls. Proprioception, the ability to sense the position of one's body in space, improves with training. Tai chi also improves muscle strength and flexibility.
Aerobic Conditioning
Although the movements are performed in a slow, controlled manner, the exercise system actually burns a fair number of calories. During one hour of Tai Chi training the calorie burn is around 300!
Mr. David Diaz Diaz
Owner & Chief Instructor
Welcome to Our Tai Chi Program
Dear Parents,
Thank you for considering Summit Martial Artsfor your child's martial arts journey. With over 30 years of experience and a passion for developing young leaders, I've seen firsthand the incredible transformations that happen when children discover the power within themselves.
Our martial arts program is more than just kicks and punches. It's a carefully crafted curriculum designed to build character, instill discipline, and create confident young people ready to take on life's challenges.
What Your Child Will Learn:
I look forward to meeting your family!
— Mr. David Diaz Diaz
ABOUT THIS PROGRAM
NO PAIN = BIG GAIN. The ancient Chinese believed that true health comes when body, mind and spirit work together in harmony. HEALTH. HARMONY. STILLNESS.
Tai Chi grew out of this tradition. It is a way to develop a body that is strong, yet supple, balanced and energetic. It is a way to develop a mind that is calm and clear, yet creative and dynamic. It is a way to develop a spirit that is light and peaceful, yet resilient. Tai Chi involves stretching, continuous motion, and turning of the spine. We exercise the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs. Rather than depending on tension and the development of hard muscle tissue, these arts develop a body that is relaxed and strong at the deepest levels. The gentle internal movements are balanced throughout the body and have a calming effect on the mind. Summit Martial Arts Tai Chi is truly a moving meditation.
WHAT'S INCLUDED
- Gentle, low-impact exercises
- Body, mind, spirit integration
- Stretching and continuous motion
- Balance and coordination training
- Moving meditation
- Suitable for all fitness levels
CLASS SCHEDULE
READY TO START?
Schedule your FREE trial class today and experience the difference!
Schedule Free ClassSEE OUR STUDENTS IN ACTION
Tai Chi Training
RESULTS AND GROWTH WITH EVERY CLASS!
Beyond the kicks and punches, we're dedicated to nurturing essential values like respect, discipline, and integrity that will resonate far beyond the mat.
Reduced Stress
Tai Chi has a beneficial effect on many conditions, from sore backs to mental health issues.
Built Muscle Strength
Strengthens both lower and upper body, and core muscles of the back and abdomen.
Improved Balance
Improves proprioception and reduces the risk of falls.
Aerobic Conditioning
Burns around 250 calories per hour of training.
WHY DO PARENTS CHOOSE OUR CLASSES?
World Champion Instructor
Master Bowman is a 9X world champion and 6th degree black belt with over 30 years of experience.
Convenient Schedule
We've tailored our class schedule to fit the rhythms of your daily life, making martial arts accessible.
Skills On & Off The Mat
We're not just teaching kicks and punches; we're helping kids pick up life skills that stick with them.
SEE HOW SUMMIT MARTIAL ARTS STACKS UP
Explore how martial arts compares to traditional sports and why it may better support your child’s overall growth.
Traditional Sports
Less Emphasis on Personal Growth
Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child.
Potential for Exclusion
Team selections and competitive play can sometimes lead to exclusion of less skilled players.
Overemphasis on Winning
A strong focus on winning can overshadow the importance of teamwork and sportsmanship.
Limited Individual Attention
In team sports, individual attention from coaches can be limited.
Summit Martial Arts
Enhances Physical Fitness
Martial arts improves strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.
Boosts Self-Confidence
As children master new skills and earn belts, their confidence soars and self-esteem grows.
Teaches Discipline and Focus
Regular practice requires discipline and concentration, skills transferable to all areas of life.
Promotes Respect and Listening
Children learn to respect instructors and peers, developing better listening and social skills.
What Sets Us Apart
Our exclusive educational content developed specifically for our students
WHAT WE TEACH: PAI YANG TAI CHI
We teach PAI YANG TAI CHI, a traditional form that focuses on body, mind, and spirit integration. This practice helps you find peace and balance in your life through gentle, flowing movements.
BODY | MIND | SPIRIT
Tai Chi involves stretching, continuous motion, and turning of the spine. We exercise the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs. Rather than depending on tension and the development of hard muscle tissue, these arts develop a body that is relaxed and strong at the deepest levels.
Reduce Stress and Lower Anxiety
Tai Chi has a beneficial effect on many conditions, from sore backs to mental health issues. These arts also have a profoundly beneficial effect on deeper health issues such as MS or Parkinson's Disease.
Build Muscle Strength
Tai chi can improve both lower-body strength and upper-body strength. The unsupported arm exercise involved strengthens your upper body, and strengthens both the lower and upper extremities and also the core muscles.
Improved Balance
Tai chi improves balance and reduces falls. Proprioception, the ability to sense the position of one's body in space, improves with training. Tai chi also improves muscle strength and flexibility.
Aerobic Conditioning
Although the movements are performed in a slow, controlled manner, the exercise system actually burns a fair number of calories. During one hour of Tai Chi training the calorie burn is around 300!
MEMBER REVIEWS OF SUMMIT MARTIAL ARTS
Dive into the real stories! Check out genuine reviews from our martial arts family.
Nick Millanes
via Google
"Summit provides an excellent learning environment, instructors, and community. Our son wasn’t interested or invested in any activities prior to coming here, and he’s been a consistent attendee for coming up on two years! Truly a positive experience!"
Freq Paragon
via Google
"Mr Diaz is a blessing to our community. He is so patient with young kids. He instills discipline and focus to even the most rambunctious little ones. He has classes for all ages, but we are involved with the young kids. It’s amazing to be part of the Taekwondo community. "
Lyyne North
via Google
"Great family martial arts studio! There's something for everyone and we love our Summit family!!! Kellen has been training in Taekwondo for five and a half years, the last four with Mr. Diaz, who teaches his students much more than the physical aspect of martial arts. He teaches them respect for self and others and he teaches them how to be leaders."
Trish M
via Google
"Exceptional Martial arts school that is a fun and safe disciplined environment for all. I am beyond grateful to have found Summit. The training my kids and I get is the best, I have noticed many improvements all around. Mr. Diaz has a wealth of knowledge, talent, and passion in all things martial arts and loves to teach. "
Janeal. Cimino
via Google
"Exceptional Martial arts school that is a fun and safe disciplined environment for all. I am beyond grateful to have found Summit. The training my kids and I get is the best, I have noticed many improvements all around. Mr. Diaz has a wealth of knowledge, talent, and passion in all things martial arts and loves to teach. "
Sarah Hudspeth
via Google
"Both my children and I take classes here and love it. The children's classes are split for 3-4 year olds and 5-6 year olds. The kid's classes are fun, engaging and a great workout!"
Tai Chi PROGRAM FAQ
2 WEEKS FOR $29
More Than Martial Arts We Shape Character, Leadership and Legacy.
Take the first step toward building confidence, discipline, and lifelong skills. Get your pass today!
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